mary of grace: {soft boiled eggs w/roasted asparagus & spinach}

Friday, May 25, 2012

{soft boiled eggs w/roasted asparagus & spinach}

A few months ago I was enjoying a particularly yummy lunch, one that I had just thrown together at the last minute because I was very hungry. I decided to take a picture of it and text it to my sweet friend, Stephanie...yes...I take pictures of my food and send them to friends. She invited me to share the recipe with her readers!

Today I ran across the pictures from that post. I thought it sounded good for lunch. It is low in calories, high in protein, and very filling - a win win WIN in my book! The eggs were overcooked - oops - but still tasty - and I added a small quartered tomato for some color and flavor! This is a great post workout meal and/or if you are super super hungry.

Click through to Stephanie's blog to see the step by step recipe and nutritional information.

Don't forget to check out her other healthy recipes!

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{mary} & [melissa]

Our little corner of the web to try and figure out what we want in this life and how to get it...

Hi! I'm Mary. I am 33 and momma of two boys (8 & 3) and one girl (7). My college sweetheart and I have been in love for 15 years and married 12. We just moved and are finding our way in a new state, home, & job. Join me as I ramble on...

i'm melissa, i like not to use the shift key, i can't explain why. i'm 35, mother to a 1st grade sweet pea and a little man in his last year before the big K. my husband and i have been together 11 years, married 9 of them. our son had pediatric cancer, twice. he is over one year off treatment and we are still finding our way in the aftermath. we struggle, mary and i, and we won't hide that here, but we hope to also celebrate plenty as well.

{mary's weight log}

I have 116 lbs to lose:

1/15/12 - 246 lbs

1/22/12 - 235 -11lbs

1/29/12 - 230 -5lbs

2/5/12 - 230 -0lbs

2/12/12 - 226 -4lbs

2/19/12 - 224 -2lbs

2/26/12 - 221 -3lbs

3/4/12 - 221 -0lbs

3/11/12 - 218 -3lbs

3/18/12 - 218 -0lbs

3/25/12 - 216 -2lbs

4/1/12 - 214 -2lbs

4/8/12 - 211 -3lbs

4/15/12 - 208 -3lbs

4/22/12 - 207 -1lbs

4/29/12 - 206 -1lbs

5/6/12 - 206 -0lbs

5/13/12 - 203 -3lbs

5/20/12 - 203 -0lbs

5/27/12 - 211 +8lbs <- check out the post on 5/31/12

...35 lbs down/81 to go! 30% there!...

HOW AM I DOING IT? and how you can too!

Contact me at www.bodymindwellnesscoach.com to find out more about my health program! No diet pills or gimmicks, just safe, fast, effective weight loss.