5. Clean up guest room - get it ready for Jim -- nearly there
6. Hand 1 picture
7. Unpack 1 box
8. Dinner - French Onion Soup
Pat on the back: I was tired from shopping all morning and I thought "I'll just run through fast food." Then I reminded myself that I don't really want that and came home and made myself a low cal/healthy lunch. YAY ME!
This article really sums up how I used to approach food. I ALWAYS listened to my stomach and I ALWAYS left food on my plate. I never really thought about it until I was trying to figure out how it happened that I woke up one day and realized I had a 100 lbs to lose. Part of living more mindfully is listening to my body again and giving it what it wants. The need for exercise is also important and I don't want to go back to having no muscle tone but the bigger issue for me right now is calories consumed.